Yoga & Meditation Retreats

We all need time away from our daily routines. Retreats are one of the best ways to get a new lease on life. Instead of trying to constantly manage the external world we can tap out with a white flag and do less in order to receive more. There is a real art to running a truly transformational retreat. Kathy has been refining this art for over 17 years. She has the ability to take you into deep transformation and keep the element of fun. To feel challenged and nurtured at the same time creates a pulsation that will shift you from the inside out.

During this retreat you will learn

• how to deeply relax and energize your body 
• breathing techniques to quiet an over active mind
• tap into new levels of awareness and creativity
• clear old belief patterns that are holding you back from living to your full potential
• open new doorways to unlimited potential

Retreats with Kathy are growth accelerators that continue long after the gathering. Kathy’s training and life experience give her a balanced approach to lead you towards empowerment knowing that you are supported every step of the way.