Yoga & Recovery

Yoga has been and continues to be a cornerstone in my recovery.
In 2004 while running my own studio and working part time at the Buck’s County Women’s Recovery Community Center I developed an 8 week Yoga & Recovery series.

This process is for anyone working a 12 step program. It is a journey of growth and transformation from the inside out. Embodying the 12 Steps through Yoga will physically root you in the foundation of recovery and bring greater clarity. Learn techniques for relaxation and dissolve disturbances. Breath your way to deeper calm and serenity. Enjoy the inspiration of practicing with other spiritual warriors on the journey to being happy, joyous and free.