Yoga & Oneness
Yoga & Oneness
Chakra Dhyana Yoga Flow
Experience empowering mixed level yoga to open the body for Chakra Dhyana meditation. Using vibration and visualization blocks are cleared and resistance melts away. Receive the Oneness Blessing followed by deep restorative relaxation.
The Oneness Blessing/Deeksha is a divine and blissful energy that a Oneness Facilitator shares with a participant. It raises your level of consciousness where you no longer feel a sense of separation, but experience a state of oneness with all creation, with life and the Divine. The Oneness Blessing is a personal experience for each individual. The Oneness Blessing does not propose any specific religion or denomination. It helps people from all walks of life, all religions and all spiritual paths, through personal experiences and heart-awakenings, to discover the pure and profound oneness in all things.
Ananda Mandala Yoga Flow
“Your True Nature is BLISS!” Dive Deep into your body, open your heart and experience your BLISS!
Weaving breath and body with alignment based vinyasa(flow) yoga in preparation for a powerful Chakra Clearing pranayam called Ananda Mandala. Followed by hands on Deeksha and deep delightful relaxation.
Unwind & Awaken
Restorative Yoga & Blessings
In Restorative Yoga, also known as “active relaxation”, your body is supported through the use of props, and you perform only three to six poses during the entire class. Some poses have an overall benefit, while others target an individual part of the body. All poses promote health and can reduce the effects of stress and stress-related disease. Followed by the Oneness Blessing and deep relaxation. Relax and Renew
Check calendar or Contact Kathy to offer a Yoga & Oneness Weekend Workshop for your community